People of Color Sangha - Every Sunday at 6p.
Oct
28
to Dec 30

People of Color Sangha - Every Sunday at 6p.

Each weekly meeting includes a 30 minute guided meditation, followed by a group discussion. All who self-identify as a person of color are welcome, buddhists and non-buddhists alike, at all levels of meditation experience. These groups are offered on a dana/donation basis. No one is ever turned away for lack of funds.

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Creating Conscious Connection with Dr. Gail Parker
Dec
1
1:30 PM13:30

Creating Conscious Connection with Dr. Gail Parker

Creating Conscious Connection: Yoga Community and Collaboration for Healing Race Based Stress and Trauma with Dr. Gail Parker

Racial and ethnic stress and trauma are real, unique and distinct experiences that are cumulative and are often magnified by the lack of opportunity to recover before the next experience, contributing to anxiety, and levels of distress that compromise overall health and a general sense of well-being. 

In this workshop we will come together in community to discuss how race based stress and trauma affect you and those around you, how to identify what triggers you, and how it differs from PTSD.

We will share Restorative Yoga and meditation practices that allow you to step away from repeated experiences of ethnic and race based wounding. The practices are designed to buffer your nervous system, and strengthen your psychological/emotional immune system, building the necessary resilience to heal unhealed wounds from the past and to collaboratively develop effective coping strategies for the future.

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Dianne and Dorian's Superdelicious Body Love Flow
Dec
8
6:30 PM18:30

Dianne and Dorian's Superdelicious Body Love Flow

Dianne and Dorian's Superdelicious Body Love Flow - Yoga for all of us - Community, body love and rockin' your soul!

Participants will move through a yoga body positive body love flow, flow led by Dianne Bondy while grooving in a soulful stereo sauna of live vocals with conscious uplifting lyrics set to instrumental neosoul tracks by indie neosoul artist 'Dorian'!

Suggested donation: $20

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Intensive Anatomy Training
Nov
9
to Nov 11

Intensive Anatomy Training

Learn how it all works together! Jen Deraspe will cover basic anatomy and biomechanic principles, how the body works within the context of the yoga practice and will look at common injuries that are brought to the classroom. 

Participants will gain a solid understanding of how to keep themselves and their yoga students safe in the yoga class setting, and how to support healing of orthopedic imbalances and injuries through the yoga practice.

All are welcome.

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Introduction to Kemetic Yoga Workshop
Oct
26
7:00 PM19:00

Introduction to Kemetic Yoga Workshop

Guest Teachers Aja Souljourner, KYT & Lauren, KYT ( Kemetic Yoga Teacher)

Kemetic Yoga refers to a holistic spiritual system of self-development created by the sages of ancient Egypt.Kemetic yoga is understanding of our connection to the spirits of our ancestors and the true nature of Divine Universal Forces(Deities properly called Neteru).(Yoga Skills) It is a meditative, slow and passive practice, emphasizing the four point breathing method. Through geometric progression and intentional breath control, we move and circulate life force, strengthen the respiratory system, activate the circulatory, parasympathetic nervous system, thyroid and glandular system.

The cultivation of practice is an internal tune up, of stretching, lengthening, releasing, and deepening. In our breath we are grounded, cleansed and restored for a new day.

Suggested Donation: $25

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People of Color Sangha
Oct
21
6:30 PM18:30

People of Color Sangha

Each weekly meeting includes a 30 minute guided meditation, followed by a group discussion. All who self-identify as a person of color are welcome, buddhists and non-buddhists alike, at all levels of meditation experience. These groups are offered on a dana/donation basis. No one is ever turned away for lack of funds.

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Dorian Live Neo Soul + Yoga
Sep
28
7:00 PM19:00

Dorian Live Neo Soul + Yoga

Dorian's Live Neosoul and Yoga w/ 'Dat Yoga Dude' FEAT. HIP-HOP Artist Mike Brown

Come and enjoy an evening of inspiration and spiritual alignment through yoga and live music!

Participants will move through a 60 minute soothing and upbeat yoga flow led by James Woods, AKA 'Dat Yoga Dude', while grooving in a soulful stereo sauna of live vocals with conscious uplifting lyrics set to instrumental neosoul tracks by indie artist 'Dorian' and HIP-HOP Meditative tracks performed by Mike Brown all to help you...GET YA MIND RIGHT! 

Alignment, conversation, elevation, just a plain good time and community are what to expect at this event! 

Suggested Donation: $10-$15

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Kemetic Yoga Workshop: Maat Ka & Goddess Sequence
Sep
21
7:00 PM19:00

Kemetic Yoga Workshop: Maat Ka & Goddess Sequence

Guest Teachers Aja Souljourner, KYT & Lauren, KYT ( Kemetic Yoga Teacher)

Maat Ka & Goddess Sequence
Maat (Truth-Righteousnes-Justice-Balance) Ka(Spirit) is about Harmonizing Spirit with the Universe, and universal forces. 


MAAT KA opens the energy channels and allows for the flow of life force through the body which in turn corrects imbalances in the body and activate the self healing ability we all possess. 


Kemetic Yoga refers to a holistic spiritual system of self-development created by the sages of ancient Egypt.Kemetic yoga is understanding of our connection to the spirits of our ancestors and the true nature of Divine Universal Forces(Deities properly called Neteru).(Yoga Skills) It is a meditative, slow and passive practice, emphasizing the four point breathing method. Through geometric progression and intentional breath control, we move and circulate life force, strengthen the respiratory system, activate the circulatory, parasympathetic nervous system, thyroid and glandular system.

The cultivation of practice is an internal tune up, of stretching, lengthening, releasing, and deepening. In our breath we are grounded, cleansed and restored for a new day.

Suggested Donation: $20

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Tenant & Housing Rights Workshop
Aug
25
2:00 PM14:00

Tenant & Housing Rights Workshop

Join us for a FREE informative discussion and presentation on Tenant & Housing Rights facilitated by the Legal Aid Foundation Los Angeles. 

There will be space to discuss general concerns on eviction defense, problems with subsidized housing, slum conditions, and rent control.

More information and resources on the LAFLA website: https://lafla.org/

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