A trauma informed yoga class for healing.
We are all survivors of something. For many of us in the wake of trauma we were robbed of our personal choice and perhaps were violated in some way. The body doesn’t forget this. trauma informed yoga offers space to make intuitive choices with your body and to reclaim presence in your beautiful shape. Join Dr. Shena on the mat & in community next Saturday 12.8. for a gentle class heartfully designed for healing in truth and clarity.
Suggested donation: $15
Reserve your spot now and walk-ins are welcomed!